I was born to a French-English-German (“White”) mother from Ohio, and a Polish-Ashkenazi-Jew from Brooklyn, New York, whose great-great Grandfather immigrated from Poland by way of Ellis Island off the …
Maui Meals Contain One Dozen Plus Cancer Fighting Superfoods
Not only are Maui Meals delicious as hell and great for fat loss, but they actually contain at least a dozen nutritious ingredients that are clinically proven to have significant cancer fighting …
2017 Values & Intentions
“Pain plus reflection equals progress.” – Ray Dalio Instead of New Years’ resolutions, this year I chose to reflect on my core values and intentions for the year and beyond. Here’s …
The Spirit of Life: Reflections on My Latest Ink
One Saturday morning I sat down with yogi ink artist Rachel Gonzales–forcibly surrendering my forearm to her jackhammering ink gun. The process began one auspicious night in November during an …
2016 Intentions & Goals
“When I let go of what I am, I become what I might be.” – Lao Tzu Some Intentions for 2016 & Beyond… Courageously speak my truths in increasingly authentic, …
Of Tears and Testosterone: Reflections on the Manliness of Grief
“There is no cure for birth and death save to enjoy the interval.” -George Santayana One new voicemail. It was from a guy I went to high-school with and I …