Reflections on George Floyd, #BlackLivesMatter, Microaggressions, The Moral Arc of the Universe, and The Healing Powers of Expression

Maui Meals Contain One Dozen Plus Cancer Fighting Superfoods

2017 Values & Intentions

The Spirit of Life: Reflections on My Latest Ink

2016 Intentions & Goals

Of Tears and Testosterone: Reflections on the Manliness of Grief